Waist-Hip Ratio is a simple measurement used to assess abdominal obesity and cardiovascular risk. Physiotherapists use it to guide exercise prescription and monitor progress in cardiac and metabolic rehabilitation.
Formula
WHR = Waist circumference / Hip circumference
Normal Range
Men: Low risk <0.90, High risk >0.95 | Women: Low risk <0.80, High risk >0.85
Clinical Use
Cardiac rehabilitation, metabolic syndrome management, lifestyle physiotherapy.
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