Sports Physiotherapy
Training Load Calculator — Session RPE
Training load monitoring is essential in sports physiotherapy to prevent overtraining and injury. The Session RPE method provides a simple and valid measure of internal training load.
Formula
Training Load = Session RPE (1-10) × Duration (minutes)
Normal Range
<150 AU: Low | 150-300: Moderate | 300-450: High | >450: Very high
Clinical Use
Sports physiotherapy, athlete monitoring, injury prevention, rehabilitation progression.
Use the Calculator
Enter patient values and get instant AI-powered clinical interpretation.